Time & Location
About the Event
Take it slow, learn to move with your body. Investigate your body little by little starting with small movements. From the ball of your foot to the end of a finger tip. Be gentle in warming up your body and in turn your mind. A lovely introduction to working with the natural flow of your body.
Come in comfy lights clothes, bring a cushion, a pen and paper and an open mind.
This is a gentle begingers class aimed to build confidence in moving your body, giving it a chance to move in an guided by intuitive way. We will take time to talk at the begining anf end of the class to ensure you feel safe and comfortable in your process.
- Mini Moves£0£00£0